Helping You to Create Healthy Happy Habits

My bespoke workshops are for you if…

  • You are a women (I work best with women and for women)
  • You want to feel empowered to take control of your health
  • You want quick and easy tips on how to eat and live healthily
  • You want evidence based information delivered by an expert
  • You are busy, your time is precious and you want bite-sized info
  • You are interested in my 1:1 health coaching and want to get a flavour for how I work
  • You want to be inspired to create happy healthy habits!

My workshops cover a range of topics….

Healthy eating & weight loss

Meal planning and food shopping

Women’s Health including PMS and Menopause


Upcoming workshops

How to curb your sugar cravings

  • Carbs, glucose and sugar
  • What causes cravings
  • How to reduce cravings
  • Date TBC

How to be organised and eat healthily

  • What is a healthy diet
  • How to plan a food shop
  • How to cook and save time
  • Date TBC

How to Beat PMS

  • What is Premenstrual Syndrome (PMS)
  • What foods to eat for PMS
  • Strategies to help you manage PMS
  • Date TBC

Add yourself to my waiting list here to be the first to hear when bookings open.

Did you know?

I can also create bespoke workshops for your workplace, team or organisation. Get in touch and we can chat about it!

Would you prefer to work with me 1:1 face to face (online)? Are you ready to invest in yourself and your health? Find out more about my health coaching services and how I could help.