HAPPY NOT HUNGRY
THE 90 DAY MIND & BODY RESET
A 90 day 1:1 coaching programme designed for busy professional women who are feeling low in energy and short on time, to help them create sustainable healthy eating habits, get organised with meal prep and reduce cravings & emotional eating so that they can unlock the happiness in their lives.
You have been struggling for a while with…
"I too faced the exact same problems. I was overworked as a doctor and didn’t have time to eat healthily or do the things that made me happy. I tried to get in a routine with the food shop, cooking at home and exercise but nothing seemed to stick. Whenever I felt stressed or unhappy I would turn to food (especially carbs & chocolate) to comfort me and give temporary energy boosts but end up feeling guilty and even more lethargic. I was stuck in a rut, desperate to change.“
If you don't change now, you're worried you might...
“What if I told you it doesn’t have to be that way. That, it IS possible to maintain healthy eating habits and reduce cravings & emotional eating… “
You're fed up of feeling...
Instead you want to...
“I’ve been working on something pretty special to help you reset, start afresh and move away from hunger & cravings and towards a happier way of being…”
Happy not hungry
THE 90 DAY MIND & BODY RESET
WHAT TO EXPECT
Over a period of 90 days I will coach you through a total body & mindset reset using a system I have developed through years of coaching women just like you. I will guide you through the 3 different phases of the 90 day reset specifically designed to tackle the problems you are facing with your health.
Phase One
Healthy Habits
Getting clear on your health and life goals
Learning how to make new healthy eating habits that stick
Cravings & emotional eating
Mindful & intuitive eating
Time saving strategies for food shopping & cooking
Phase Two
Restore
Reduce energy drains in your life
Learn to do more of what gives you energy and makes you happy
Learn to set boundaries to honour your needs and protect your health & wellbeing
Phase 3
Reset
Learn to shift your mindset & feel empowered
Create a 'Happiness Toolkit'
Refine your 'Hunger Toolkit'
Design a life that keeps you healthy & makes you happy
Here's what to expect during the 90 days...
ARE YOU READY TO INVEST IN YOUR HEALTH
& START LIVING THE LIFE YOU HAVE BEEN CRAVING?
Are you ready to:
HOW DO I GET STARTED?
I work with a limited amount of clients at any time to ensure I can give each one my absolute all whilst also ensuring I am creating space in my life for the things that keep me healthy and happy. My next intake is in April/ May. You can apply below.
FREE DOWNLOAD
MY TOP 10 TIME SAVING HEALTHY HABITS
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