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HAPPY NOT HUNGRY

THE 90 DAY MIND & BODY RESET

A 90 day 1:1 coaching programme designed for busy professional women who are feeling low in energy and short on time, to help them create sustainable healthy eating habits, get organised with meal prep and reduce cravings & emotional eating so that they can unlock the happiness in their lives.

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You have been struggling for a while with…

STICKING TO A ROUTINE when it comes to healthy eating. You have good intentions but can’t seem to get in to a good rhythm
FEELING LOW IN ENERGY & finding it difficult to keep your motivation up
CRAVINGS & EMOTIONAL EATING- it's almost like it’s automatic & you can't seem to control it
EMOTIONAL EATING & the more stressed you get with work, the worse it gets, then you feel s**t about yourself which makes you more stressed. It’s an endless cycle!
FINDING TIME to eat more healthily, exercise & doing things that make you happy

"I too faced the exact same problems. I was overworked as a doctor and didn’t have time to eat healthily or do the things that made me happy. I tried to get in a routine with the food shop, cooking at home and exercise but nothing seemed to stick. Whenever I felt stressed or unhappy I would turn to food (especially carbs & chocolate) to comfort me and give temporary energy boosts but end up feeling guilty and even more lethargic. I was stuck in a rut, desperate to change.“

If you don't change now, you're worried you might...

Stay stuck in a cycle of emotional eating & cravings & never be able to have a healthy relationship with food
Develop health problems in the future like diabetes beacuse of all the sugar & carbs you are eating
Gain even more weight
Burn out with stress or slip in to a deep depression

“What if I told you it doesn’t have to be that way. That, it IS possible to maintain healthy eating habits and reduce cravings & emotional eating… “

You're fed up of feeling...

Hungry and not allowing yourself to eat the foods you want
Overeating the wrong types of foods, foods that drain your energy & make you feel s**t about yourself
Like you don’t have enough time to eat how you would like
Being disorganised with the food shop & cooking

Instead you want to...

Plan and cook healthy meals & get in a good routine that feels easy
Gain control of your cravings and reduce your emotional eating
Learn to say NO to things and people who drain your energy
Be kinder to yourself and more accepting of who you are
Feel energised and motivated & spend more time doing the things that make you happy

“I’ve been working on something pretty special to help you reset, start afresh and move away from hunger & cravings and towards a happier way of being…”

Happy not hungry

THE 90 DAY MIND & BODY RESET

WHAT TO EXPECT

Over a period of 90 days I will coach you through a total body & mindset  reset using a system I have developed through years of coaching women just like you. I will guide you through the 3 different phases  of the 90 day reset specifically designed to tackle the problems you are facing with your health. 

Phase One

Healthy Habits

Getting clear on your health and life goals 

Learning how to make new healthy eating habits that stick 

Cravings & emotional eating 

Mindful & intuitive eating 

Time saving strategies for food shopping & cooking 

Phase Two

Restore

Reduce energy drains in your life 

Learn to do more of what gives you energy and makes you happy

Learn to set boundaries to honour your needs and protect your health & wellbeing

Phase 3

Reset

Learn to shift your mindset & feel empowered 

Create a 'Happiness Toolkit' 

Refine your 'Hunger Toolkit'

Design a life that keeps you healthy & makes you happy

SOUNDS AMAZING! SIGN ME UP

Here's what to expect during the 90 days...

1:1 coaching video calls with me ( the only play outside of the NHS where I work privately)
Access to a registered dietician to help ensure your diet is varied & energising
Nutrious, delicious dietician approved meal plans & snack ideas for inspiration
A 'Happy not Hungry' workbook with curated handouts & activites to support you through the 3 pillars
Access to BONUS video content
A special welcome gift
ARE YOU READY TO INVEST IN YOUR HEALTH

& START LIVING THE LIFE YOU HAVE BEEN CRAVING?

Are you ready to:

INVEST your time and money in your own health
COMMIT yourself to working with me for 90 days
READY to take the leap and to do things differently
SHOW UP and step outside of your comfort zone
EXPERIENCE a shift in your mind & body
YES! YES! YES! THIS IS FOR ME & I'M READY!

“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”

Farah, 34

Doctor

"I have learnt that every day I am designing my life. Everything is a choice and I feel empowered..."

Tara, 40

Business owner and Mum of 3

HOW DO I GET STARTED?

I work with a limited amount of clients at any time to ensure I can give each one my absolute all whilst also ensuring I am creating space in my life for the things that keep me healthy and happy. My next intake is in April/ May. You can apply below.

CLICK HERE TO GET STARTED

Dr Helen - Health Expert- as Seen on TV

Doctor on 'Steph's Packed Lunch

View the show

'How to Lose Weight Well'

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Presenter on 'Food Unwrapped'

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MY TOP 10 TIME SAVING HEALTHY HABITS

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