Work with me 1:1
Develop healthy eating habits & eat more of the foods that feed your soul
Develop a more intuitive way of eating, becoming more aware of your body’s signals
Enjoy the foods you love without being a slave to cravings and emotional eating
Learn to manage “energy drains” in your work and life
Set clearer boundaries for yourself and others to honour your own needs
Establish the are ares of your life that need nourishing and more towards a much healthier work-life balance
HEALTHY HAPPY YOU IN 90 DAYS
My signature 12 week coaching programme
1:1 coaching sessions
Exclusive access to video content to help you organise & inspire you on your healthy eating journey
Handouts & resources to support you along the way
A welcome gift
Unlimited email support and check ins
HEALTHY HAPPY KICKSTART COACHING SESSION
Smaller budget? Less time? Why not book a Healthy Happy Kickstart sessions?
In this 2 hour coaching session we will focus in on your chosen area of health including sleep, healthy eating, exercise or work-life balance.
Set some short term goals
Uncover what's been holding you back
Take the first steps forward
2 hour coaching session, handouts and resources, email support and a follow-up call.
Get in touch and arrange an initial Discovery Call so that we can chat about your goals and aspirations.
Batch Cooking for Beginners
In this 90 minute video coaching session you will:
Learn the basics of batch cooking
Learn how to plan your meals and snacks
Receive a 'Batch cooking equipment' check list
Receive a 'Store cupboard essentials' cheat sheet
We will give your favourite dish a nutritional boost
You will feel more organised and inspired to get started and do more cooking at home!
NUTRITION CONSULTATIONS:
Coming Soon Autumn 2022
Book a nutrition consultation with me
Learn what a healthy balanced diet looks like
Get support with your weight loss goals without fad diets
Adopt an intuitive eating approach
Nutrition for PMS, PCOS and Menopause
As seen on TV
Resident GP on Stephs Packed Lunch
How to Lose Weight Well
Food Unwrapped
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