Work with me

Work with me 1:1

Healthy eating and weight loss without relying on fad diets or restricting the foods you love…

Learn to understand your cravings, snacking and emotional eating habits
Explore your relationship with food and how stress, sleep and exercise can all have an impact
Learn which foods bring you energy and which foods deplete your energy
Develop a “menu” of quick and easy ways to eat more vegetables and healthy food
Enjoy the foods you love without being a slave to cravings and emotional eating
Create lots of new healthy eating habits, that make you feel good. Happy, healthy habits. The type that stick and become the new normal.
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HEALTHY HAPPY YOU IN 90 DAYS

My signature 12 week coaching programme
1:1 coaching sessions for 12 weeks
Helping you to build healthier habits and improve your health
Set long term goals and get clearer on what makes you happy
Healthy eating habits, sleep routine, physical activity, meal prep and batch cooking
A happiness stationery bundle to support you in building new habits
£1800 for the full 12 week programme

HEALTHY HAPPY KICKSTART COACHING SESSION

Smaller budget? Less time? Why not book a Healthy  Happy Kickstart sessions?

In this 2 hour coaching session we will focus in on your chosen area of health including sleep, healthy eating, exercise or work-life balance.

Set some short term goals
Uncover what's been holding you back
Take the first steps forward

£375 for a 2 hour coaching session, handouts and resources, email support and a follow-up call.

Get in touch and arrange an initial Discovery Call so that we can chat about your goals and aspirations.

Batch Cooking for Beginners

In this 90 minute video coaching session you will:

Learn the basics of batch cooking
Learn how to plan your meals and snacks
Receive a 'Batch cooking equipment' check list
Receive a 'Store cupboard essentials' cheat sheet
We will give your favourite dish a nutritional boost

You will feel more organised and inspired to get started and do more cooking at home!

£225 (plus a £50 voucher towards my signature 12 week programme)

NUTRITION CONSULTATIONS:

Coming Soon Autumn 2022

Book a nutrition consultation with me
Learn what a healthy balanced diet looks like
Get support with your weight loss goals without fad diets
Adopt an intuitive eating approach
Nutrition for PMS, PCOS and Menopause

“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”

Farah, 34

First time Mym & Doctor

"I have learnt that every day I am designing my life. Everything is a choice and I feel empowered..."

Tara, 40

Business owner and Mum of 3
join me at my latest webinar

Join me for my latest webinar

Looking for healthy eating support and inspiration?

If you’re super busy and not quite ready to commit to 1-to-1 Nutrition Coaching, why not sign up to my next webinar; connect with me live and be inspired to create healthy new habits!

As seen on TV

Resident GP on Stephs Packed Lunch

How to Lose Weight Well

Food Unwrapped

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