RECLAIM YOUR ENERGY AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months we'll work together to overcome your "all-or-nothing" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
CLIENTS & APPEARANCES
RECLAIM YOUR ENERGY AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months we'll work together to overcome your "all-or-nothing" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
CLIENTS & APPEARANCES
YOU WANT TO HAVE MORE ENERGY & FEEL GOOD ABOUT YOURSELF
YOU STRUGGLE TO STICK TO ANYTHING AND FEEL TIRED ALL THE TIME
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL
CONFIDENT AND IN CONTROL OF YOUR HEALTH
YOU STRUGGLE TO STICK TO ANYTHING AND FEEL TIRED ALL THE TIME...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL DIFFERENT...
DURING MY CAREER AS A DOCTOR, I'VE SEEN THOUSANDS OF WOMEN STRUGGLE WITH UNHEALTHY EATING AND FEELING TIRED ALL THE TIME
In my online business I've worked with hardworking, successful, career-focused women; CEOs, business women, professional women, academics and doctors in their 30s and 40s. Like many of the patients I've treated in the NHS, they all have one thing in common- they have devoted all their energy to driving their career forward ( often juggling this with family commitments) and their health has been left behind. My clients are worried about weight gain, their unhealthy eating habits, feeling tired all the time and other symptoms that may suggest their body isn't as healthy as it once was. They tell me they have tried everything and aren't sure where to turn next. They are low in confidence and feel deflated.
I'm here to show you that life doesn't have to be like this, there is another way. I support my clients to achieve the transformation they deserve. I help to clarify any confusion around healthy eating and outline every step for success in my signature 1:1 program
The Nutrition Prescription.
DURING MY CAREER A DOCTOR, I'VE SEEN THOUSANDS OF WOMEN STRUGGLE WITH UNHEALTHY EATING AND FEELING TIRED ALL THE TIME
In my online business I've worked with hardworking, successful, career-focused women; CEOs, business women, professional women, academics and doctors in their 30s and 40s. Like many of the patients I've treated in the NHS, they all have one thing in common- they have devoted all their energy to driving their career forward ( often juggling this with family commitments) and their health has been left behind. My clients are worried about weight gain, their unhealthy eating habits, feeling tired all the time and other symptoms that may suggest their body isn't as healthy as it once was. They tell me they have tried everything and aren't sure where to turn next. They are low in confidence and feel deflated.
I'm here to show you that life doesn't have to be like this, there is another way. I support my clients to achieve the transformation they deserve. I help to clarify any confusion around healthy eating and outline every step for success in my signature 1:1 program The Nutrition Prescription.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
HOW? THE ANSWER IS EASY:
The Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining your physical and emotional energy and zest for life.
We will explore your relationship with food to help you finally understand your cravings and emotional eating habits. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including your sleep, exercise and emotional health. During the transformation, you'll learn to take back control of your health and make more confident and inspired choices so that you can live the life you deserve!
HOW? THE ANSWER IS EASY:
The Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining your physical and emotional energy and zest for life.
We will explore your relationship with food to help you finally understand your cravings and emotional eating habits. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including your sleep, exercise and emotional health. During the transformation, you'll learn to take back control of your health and make more confident and inspired choices so that you can live the life you deserve!
THE OLD METHODS ARE UNREALISTIC AND DIFFICULT TO MAINTAIN
The old approach to healthy eating is to diet, cutting out "bad" or "unhealthy foods", avoiding the foods you crave and to striving to eat less. This results in restriction and feeling deprived and hungry, often with cravings and hunger strengthening whilst your physical energy weakens. My client's tell me it's impossible to maintain this unrealistic approach and they end up falling back in to old eating habits and emotional eating, making them feel like they have failed. Meanwhile their weight starts to creep up as their confidence drops.
MY APPROACH ENABLES YOU TO ENJOY THE FOODS YOU LOVE WITHOUT RESTRICTION OR DIETING
My approach is different. I help hard-working, successful women to achieve that same success when it comes to their health. No more diets or unrealistic healthy eating plans. You don't have to feel hungry and tired all the time. There is another way!
THE OLD METHODS ARE UNREALISTIC AND DIFFICULT TO MAINTAIN
The old approach to healthy eating is to diet, cutting out "bad" or "unhealthy foods", avoiding the foods you crave and to striving to eat less. This results in restriction and feeling deprived and hungry, often with cravings and hunger strengthening whilst your physical energy weakens. My client's tell me it's impossible to maintain this unrealistic approach and they end up falling back in to old eating habits and emotional eating, making them feel like they have failed. Meanwhile their weight starts to creep up as their confidence drops.
MY APPROACH ENABLES YOU TO ENJOY THE FOODS YOU LOVE WITHOUT RESTRICTION OR DIETING
My approach is different. I help hard-working, successful women to achieve that same success when it comes to their health. No more diets or unrealistic healthy eating plans. You don't have to feel hungry and tired all the time. There is another way!
THE OLD METHODS LEAD TO
1. YOU FEEL EMOTIONALLY AND PHYSICALLLY DRAINED
It's emotionally exhausting constantly having to think about food, alongside juggling a demanding career. You feel tired all the time as your body isn't being nourishing in the right way with the right types of foods.
2. IT'S DIFFICULT TO MAINTAIN MOTIVATION
You just cant seem to stick to the old methods. Your motivation seems to peak and then drop again leaving you back at square one. You feel deflated and disappointed. It makes you feel like a failure and this negatively impacts your confidence.
THE OLD METHODS LEADS TO...
1. YOU FEEL EMOTIONALLY AND PHYSICALLLY DRAINED
It's emotionally exhausting constantly having to think about food, alongside juggling a demanding career. You feel tired all the time as your body isn't being nourishing in the right way with the right types of foods.
2. IT'S DIFFICULT TO MAINTAIN MOTIVATION
You just cant seem to stick to the old methods. Your motivation seems to peak and then drop again leaving you back at square one. You feel deflated and disappointed. It makes you feel like a failure and this negatively impacts your confidence.
IN JUST 12 WEEKS, YOU CAN:
FEEL ENERGISED AND INSPIRED
You'll learn how to improve your nutrition to support your physical energy and the demands placed on you in daily life. You'll better understand your relationship with food and develop well-being practices to manage your emotional eating.
BETTER EATING HABITS
You'll experience 1:1 coaching, motivational interviewing and other behaviour change techniques and strategies throughout the 12 weeks to help you finally embed long term healthy eating habits in to your busy life.
PUTTING YOUR OWN NEEDS FIRST
You'll embark on a journey of self discovery to establish what your A) nutritional and health needs are, and B) personal and wellbeing needs are; learning to prioritise these to enable you to really thrive.
WHEN YOU FOCUS ATTENTION ON THESE THREE ELEMENTS OF YOUR HEALTH AND WELLBEING IT'S WITHIN YOUR CONTROL TO ACHIEVE A HEALTHIER, HAPPIER WAY OF LIVING.
IN JUST 12 WEEKS, YOU CAN:
FEEL ENERGISED AND IN CONTROL
You'll learn how to improve your nutrition to support your physical energy and the demands placed on you in daily life.
You'll better understand your relationship with food and develop well-being practices to manage your emotional eating.
BETTER EATING HABITS
You'll experience 1:1 coaching, motivational interviewing and other behaviour change techniques and strategies throughout the 12 weeks
to help you finally embed long term healthy eating habits in to your busy life.
PUTTING YOUR OWN NEEDS FIRST
You'll embark on a journey of self discovery to establish what your A) nutritional and health needs are,
and B) personal and wellbeing needs are; learning to prioritise these to enable you to really thrive.
WHEN YOU FOCUS ATTENTION ON THESE THREE ELEMENTS OF YOUR HEALTH AND WELLBEING IT'S WITHIN YOUR CONTROL TO ACHIEVE A HEALTHIER, HAPPIER WAY OF LIVING.
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports Exercise Science with further qualifications in Women's Health, Health Coaching and Nutrition.
I help women who are short on time and low in energy to control their cravings, eat more healthily and feel more energised and inspired to live the life they deserve. I work primarily in the capacity as a coach, drawing on my experience as a doctor and evidence based nutrition to support clients.
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports and Exercise Science; and further qualifications in Women's Health, Health Coaching and Nutrition.
I help women who are short on time and low in energy to control their cravings, eat more healthily and feel more energised and inspired to live the life they deserve. I work primarily in the capacity as a coach, drawing on my experience as a doctor and evidence based nutrition to support clients.
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
" I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.” (anonymised photo)
"Working with Helen is transformative.!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
" I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.” (anonymised photo)
"Working with Helen is transformative!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
You don't have to go on feeling low in confidence and low in in energy with cravings controlling you. I want you to know that it is possible to feel good about yourself, to make the changes you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your relationship with food and be more compassionate and kind towards yourself. I want you to experience a transformation where you really get in touch with what you want and need for your health and for your life...
You don't have to go on feeling low in confidence and low in in energy with cravings controlling you. I want you to know that it is possible to feel good about yourself, to make the changes you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your relationship with food and be more compassionate and kind towards yourself. I want you to experience a transformation where you really get in touch with what you want and need for your health and for your life...
The Nutrition Prescription is based on my unique signature methodology- The Re-Energise Method. I've spent years refining this methodology, drawing on my experience as a doctor and it informs all the work I do with clients. It encompasses evidenced based nutrition, understanding your relationship with food, sleep, rest and exercise alongside emotional wellbeing. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy eating and focus on what your body needs to help you feel less tired and more energetic and confident!
The Nutrition Prescription is based on my unique signature methodology- The Re-Energise Method. I've spent years refining this methodology, drawing on my experience as a doctor and it informs all the work I do with clients. It encompasses evidenced based nutrition, understanding your relationship with food, sleep, rest and exercise alongside emotional wellbeing. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy eating and focus on what your body needs to help you feel less tired and more energetic and confident!
...EVEN IF YOU'RE A BUSY CEO OR PROFESSIONAL AND SHORT ON TIME
You are committed to your business and career and life feels so full already. You have a packed schedule and run a tight ship. It's difficult to find time to do the things you want.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING AND WEIGHT LOSS BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU FEEL EXHAUSTED...
Although you are very successful and driven in your career, you do struggle with energy slumps and feeling tired all the time. At the end of a long day or week when the brain fatigue is kicking in, you can't seem to make any sensible decisions about what to eat and certainly don't have any energy left to cook or exercise. In fact, sometimes you're too tired to get ready for bed!
...EVEN IF YOU'RE DEFLATED AND LOW IN CONFIDENCE...
You're good at appearing confident in your work behind the scenes you feel deflated by your failed attempts to improve your health or lose weight. You've lost confidence in your ability to change and your body confidence is low too. This has a ripple effect and impacts on what you wear, how you show up and how you feel in your own skin.
NO MATTER HOW YOU'RE FEELING, BY THE END OF THE NUTRITION PRESCRIPTION 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL TAKE CONTROL OF YOUR HEALTH AND FEEL RE-ENERGISED!
...EVEN IF YOU'RE A BUSY CEO OR PROFESSIONAL AND SHORT ON TIME
You are committed to your business and career and life feels so full already. You have a packed schedule and run a tight ship. It's difficult to find time to do the things you want.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING AND WEIGHT LOSS BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU FEEL EXHAUSTED...
Although you are very successful and driven in your career, you do struggle with energy slumps and feeling tired all the time. At the end of a long day or week when the brain fatigue is kicking in, you can't seem to make any sensible decisions about what to eat and certainly don't have any energy left to cook or exercise. In fact, sometimes you're too tired to get ready for bed!
...EVEN IF YOU'RE DEFLATED AND LOW IN CONFIDENCE...
You're good at appearing confident in your work behind the scenes you feel deflated by your failed attempts to improve your health or lose weight. You've lost confidence in your ability to change and your body confidence is low too. This has a ripple effect and impacts on what you wear, how you show up and how you feel in your own skin.
NO MATTER HOW YOU'RE FEELING, BY THE END OF THE NUTRITION PRESCRIPTION 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL TAKE CONTROL OF YOUR HEALTH AND FEEL RE-ENERGISED!
The Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years.
Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a health transformation and a shift in your mindset. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE NUTRITION PRESCRIPTION:
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Over the course of the 12 weeks you'll have x 10 weekly 1-to-1 coaching sessions with me. We'll deep dive in to exploring you're health, relationship with food and personal goals and needs. I'll use motivational interviewing to keep you motivated and coaching techniques to help you gain confidence and control over your life again!
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, tried and tested resources that will save you time and add massive value to your health journey that you need. You'll have access to workbooks, reflective journals and handouts to help keep you motivated, education, inspired and taking consistent action. I'm here to simplify things for you and make your life easier.
The Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years.
Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a health transformation and a shift in your mindset. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE NUTRITION PRESCRIPTION:
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Over the course of the 12 weeks you'll have x 10 weekly 1-to-1 coaching sessions with me. We'll deep dive in to exploring you're health, relationship with food and personal goals and needs. I'll use motivational interviewing to keep you motivated and coaching techniques to help you gain confidence and control over your life again!
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, tried and tested resources that will save you time and add massive value to your health journey that you need. You'll have access to workbooks, reflective journals and handouts to help keep you motivated, education, inspired and taking consistent action. I'm here to simplify things for you and make your life easier.
MY METHODOLOGY IS HOLISTIC AND IN DEPTH AND DESIGNED TO GET TO THE ROOT CAUSE OF YOUR PROBLEMS
Using my expert methodology The Re-Energise Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing. It's important to consider the relationship between these elements of health and eating habits- they are all interconnected through physiology, hormonal health and behaviour. My approach is truly holistic.
I'M A MEDICAL DOCTOR WITH REAL QUALIFCATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges. Although you'll be working with me as a Nutritionist and Coach not in a medical capacity, know that you're in good hands.
IT'S ABOUT SO MUCH MORE THAN WHAT YOU EAT.
I HELP CLIENTS TO BETTER UNDERSTAND THEIR RELATIONSHIP WITH FOOD
This is often the missing piece of the puzzle that I see with other programs, plans and diets. They fail to support people to really understand why they have cravings, where their emotional eating comes from and how to change their eating habits. I'm really passionate about helping my client's to change old unhealthy habits and build new, sustainable ones, the type that last a life-time! This isn't about an easy quick fix. Your investment goes way beyond the 12 weeks.
I'M A MEDICAL DOCTOR WITH REAL QUALIFCATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges. Although you'll be working with me as a Nutritionist and Coach not in a medical capacity, know that you're in good hands.
IT'S ABOUT SO MUCH MORE THAN WHAT YOU EAT. I HELP CLIENTS TO BETTER UNDERSTAND THEIR RELATIONSHIP WITH FOOD
This is often the missing piece of the puzzle that I see with other programs, plans and diets. They fail to support people to really understand why they have cravings, where their emotional eating comes from and how to change their eating habits. I'm really passionate about helping my client's to change old unhealthy habits and build new, sustainable ones, the type that last a life-time! This isn't about an easy quick fix. Your investment goes way beyond the 12 weeks.
MY METHODOLOGY IS HOLISTIC AND IN DEPTH AND DESIGNED TO GET TO THE ROOT CAUSE OF YOUR PROBLEMS
Using my expert methodology The Re-Energise Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing. It's important to consider the relationship between these elements of health and eating habits- they are all interconnected through physiology, hormonal health and behaviour. My approach is truly holistic.
"WORKING WITH HELEN IS TRANSFORMATIVE... SHE MAKES ME A BETTER PERSON AND A BETTER LEADER. I LOVE WORKING WITH HER"
Listen to this snippet from Tara's podcast where she shares her experience of us working together. Tara's journey beautifully illustrates that focusing on your health has positive ripple effects on your life and business and enables you to show up as your full authentic self in your work.
Tara- CEO
Tara- CEO
I too faced similar problems and fears. I was overworked as a doctor, working ridiculously long hours in central London. I had focused over a decade of hard work and study on my career and looking after my patients but neglected to really take care of myself. I tried to get in a routine with healthy eating, exercise and sleep but nothing seemed to stick. I just didn't seem to have the time, energy or headspace to focus on my own health even though I desperately wanted and needed to!
My eating habits were controlled by sugar cravings. Whenever I felt stressed or low in mood I would turn to chocolate, sweet snacks and 'carby' food to comfort me and give me a little boost of joy and energy but it was always so temporary. I'd end up feeling deflated and even more desperate. I felt lost and deflated. My weight was creeping up and my life was plagued by physical signs and symptoms like headaches, back ache, neck ache, stomach ache. I knew something had to change.
I took the plunge and finally invested in myself, working with coaches, therapists, physiotherapists and chiropractors to help me get to the root cause of my problems and to better understand my own needs. I Invested money and time in myself. And it was worth every penny. Now I am finally able to put my own needs first, I have a much deeper understanding of what I need to feel confident and energetic and in control. I fuel my physical energy through good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things and people that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction!
I too faced similar problems and fears. I was overworked as a doctor, working ridiculously long hours in central London. I had focused over a decade of hard work and study on my career and looking after my patients but neglected to really take care of myself. I tried to get in a routine with healthy eating, exercise and sleep but nothing seemed to stick. I just didn't seem to have the time, energy or headspace to focus on my own health even though I desperately wanted and needed to!
My eating habits were controlled by sugar cravings. Whenever I felt stressed or low in mood I would turn to chocolate, sweet snacks and 'carby' food to comfort me and give me a little boost of joy and energy but it was always so temporary. I'd end up feeling deflated and even more desperate. I felt lost and deflated. My weight was creeping up and my life was plagued by physical signs and symptoms like headaches, back ache, neck ache, stomach ache. I knew something had to change.
I took the plunge and finally invested in myself, working with coaches, therapists, physiotherapists and chiropractors to help me get to the root cause of my problems and to better understand my own needs. I Invested money and time in myself. And it was worth every penny. Now I am finally able to put my own needs first, I have a much deeper understanding of what I need to feel confident and energetic and in control. I fuel my physical energy through good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things and people that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction!
You feel inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge and well- balanced snacks to hand. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and you get pleasure from sharing meals with friends or family.
You've finally created long-lasting healthy routines, rituals and habits that are supportive and nourishing and don't feel like a chore! You've discovered the types of movement and exercise that make you feel good. You appreciate the importance and positive impact a good night's sleep and carving out time for rest has on your mood, energy levels and appetite. You're emotional wellbeing feels in a much better place; you're able to switch off more easily from work and find time for meditating, journaling and more nourishing activities that bring you joy.
You feel confident in you body and more energised and inspired to live the life you have been craving for years. You consider yourself to be a healthy and confident women who enjoys her food and is fully committed to her own health and personal needs and that feels liberating!
You feel inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge and well- balanced snacks to hand. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and you get pleasure from sharing meals with friends or family.
You've finally created long-lasting healthy routines, rituals and habits that are supportive and nourishing and don't feel like a chore! You've discovered the types of movement and exercise that make you feel good. You appreciate the importance and positive impact a good night's sleep and carving out time for rest has on your mood, energy levels and appetite. You're emotional wellbeing feels in a much better place; you're able to switch off more easily from work and find time for meditating, journaling and more nourishing activities that bring you joy.
You feel confident in you body and more energised and inspired to live the life you have been craving for years. You consider yourself to be a healthy and confident women who enjoys her food and is fully committed to her own health and personal needs and that feels liberating!
WELCOME TO YOUR NEW NORMAL.
Answer: A Nutritionist is qualified to support clients around food and healthy eating. As a Health Coach I also help you to explore your relationship with food and help you to make behavioural changes using various skills and tools.
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
Answer: The Nutrition Prescription is a 3 month program. You'll receive weekly coaching sessions alongside workbooks and resources to support you in your transformation. You'll have ongoing access to the private Facebook group beyond the 3 months.
Answer: A Nutritionist is qualified to support clients around food and healthy eating. As a Health Coach I also help you to explore your relationship with food and help you to make behavioural changes using various skills and tools.
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
Answer: The Nutrition Prescription is a 3 month program. You'll receive weekly coaching sessions alongside workbooks and resources to support you in your transformation. You'll have ongoing access to the private Facebook group beyond the 3 months.
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
Over 3 months we'll work together to overcome your "stop-start" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
Have a question? Ask me via hello@drhelenlawal.com
Over 3 months we'll work together to overcome your "stop-start" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
Have a question? Ask me via hello@drhelenlawal.com
©2023 Dr Helen Lawal. All rights reserved.
©2023 Dr Helen Lawal. All rights reserved.