Work with me 1:1
Healthy eating and weight loss without relying on fad diets or restricting the foods you love…
Learn to understand your cravings, snacking and emotional eating habits
Explore your relationship with food and how stress, sleep and exercise can all have an impact
Learn which foods bring you energy and which foods deplete your energy
Develop a “menu” of quick and easy ways to eat more vegetables and healthy food
Enjoy the foods you love without being a slave to cravings and emotional eating
Create lots of new healthy eating habits, that make you feel good. Happy, healthy habits. The type that stick and become the new normal.
Work with me and get access to
Regular 1:1 sessions with me via video call or face-to-face
Inspiration for healthy meals and snacks
Handouts and resources to support your new healthy eating habits
Bespoke stationery to help you get organised, including a meal planner
Access to a private Facebook Group for my clients only – providing support, accountability and inspiration. 3 magic ingredients for success.
Prices for nutrition coaching
Initial consultation and nutritional assessment £250 (90 minutes).
Follow-up sessions are 55 minutes and block bookings of 4 to 12 sessions are recommended for continuity and accountability.
Get in touch and arrange an initial Discovery Call so that we can chat about your goals and aspirations.
Join me for my latest webinar
Looking for healthy eating support and inspiration?
If you’re super busy and not quite ready to commit to 1-to-1 Nutrition Coaching, why not sign up to my next webinar; connect with me live and be inspired to create healthy new habits!
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