Work with me

Work with me 1:1

Develop healthy eating habits & eat more of the foods that feed your soul
Develop a more intuitive way of eating, becoming more aware of your body’s signals
Enjoy the foods you love without being a slave to cravings and emotional eating
Learn to manage “energy drains” in your work and life
Set clearer boundaries for yourself and others to honour your own needs
Establish the are ares of your life that need nourishing and more towards a much healthier work-life balance
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My signature 12 week coaching programme
1:1 coaching sessions
Exclusive access to video content to help you organise & inspire you on your healthy eating journey
Handouts & resources to support you along the way
A welcome gift
Unlimited email support and check ins


Smaller budget? Less time? Why not book a Healthy  Happy Kickstart sessions?

In this 2 hour coaching session we will focus in on your chosen area of health including sleep, healthy eating, exercise or work-life balance.

Set some short term goals
Uncover what's been holding you back
Take the first steps forward

2 hour coaching session, handouts and resources, email support and a follow-up call.

Get in touch and arrange an initial Discovery Call so that we can chat about your goals and aspirations.

Batch Cooking for Beginners

In this 90 minute video coaching session you will:

Learn the basics of batch cooking
Learn how to plan your meals and snacks
Receive a 'Batch cooking equipment' check list
Receive a 'Store cupboard essentials' cheat sheet
We will give your favourite dish a nutritional boost

You will feel more organised and inspired to get started and do more cooking at home!


Coming Soon Autumn 2022

Book a nutrition consultation with me
Learn what a healthy balanced diet looks like
Get support with your weight loss goals without fad diets
Adopt an intuitive eating approach
Nutrition for PMS, PCOS and Menopause

“I was searching for some help to make changes in my life but was not quite sure what I needed.…coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to re-evaluate my health and lifestyle. I have emerged stronger and happier. I can not recommend Helen highly enough.”

Farah, 34

First time Mym & Doctor

"I have learnt that every day I am designing my life. Everything is a choice and I feel empowered..."

Tara, 40

Business owner and Mum of 3

As seen on TV

Resident GP on Stephs Packed Lunch

How to Lose Weight Well

Food Unwrapped

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