Hello & welcome

Hi, I'm Helen. I'm a Doctor, a Coach & TV Presenter. I specialise in Health & Mindset.

I have worked in the NHS as a Doctor for over 12 years. In 2018 I trained as a Health Coach and I now work online coaching busy professionals who are low in energy and short on time to help them create healthier eating habits, reduce cravings and to unlock the happiness in their lives ♥

Alongside this I have 7 years experience as an established media Health Expert & TV presenter.

Welcome to my little corner of the internet- it's great to have you here!

Appearances & CLIENTS

I can help you to:

Eat a healthy balanced diet

Get to grips with food cravings

Understand your emotional eating

Improve your energy levels

Find more time to do the things that make you happy

Shift your mindset to be kinder & more self accepting


I coach  busy professional women  and female business owners to help them create a life that keeps them healthy and makes them happy.

I use coaching techniques to hold space for my clients using a supportive, non-judgemental and heart-felt approach.

I use techniques based on habit change research to help my clients who feel 'stuck' to create game-changing new habits.

I specialise in healthy eating habits, relationship with food & mindset.   

How I work top of page

health & mindset inspo

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