Hello & welcome
Hi, I'm Helen. I'm a Doctor, a Coach & TV Presenter. I specialise in Health & Mindset.
I have worked in the NHS as a Doctor for over 12 years. In 2018 I trained as a Health Coach and I now work online coaching busy professionals who are low in energy and short on time to help them create healthier eating habits, reduce cravings and to unlock the happiness in their lives ♥
Alongside this I have 7 years experience as an established media Health Expert & TV presenter.
Welcome to my little corner of the internet- it's great to have you here!
Appearances & CLIENTS
I can help you to:
Eat a healthy balanced diet
Get to grips with food cravings
Understand your emotional eating
Improve your energy levels
Find more time to do the things that make you happy
Shift your mindset to be kinder & more self accepting
WORK WITH ME
I coach busy professional women and female business owners to help them create a life that keeps them healthy and makes them happy.
I use coaching techniques to hold space for my clients using a supportive, non-judgemental and heart-felt approach.
I use techniques based on habit change research to help my clients who feel 'stuck' to create game-changing new habits.
I specialise in healthy eating habits, relationship with food & mindset.
health & mindset inspo
MY TOP 10 TIME SAVING HEALTHY HABITS
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