3 easy ways to drink more water during the summer months
During these hot summer days it is more important than ever to ensure you stay well hydrated. When we don’t drink enough water it can result in poor concentration, lethargy and light headedness. Aim for at least 8 glasses a day but remember that your fluid requirement goes up during the summer when you are ... Read more
Enter your details here to add yourself to my
Health and Happiness Mailing List
Monthly healthy lifestyle inspiration straight in to your inbox.