About Me

About Me

I'm a Doctor, TV Presenter, Health Coach and a Mum.


I have carved out a fulfilling career that enables me to have time to be healthy whilst still having time for family and the things I love that make me happy. But this has not always been the case. I faced burnout, depression and physical health problems as a result of stress. At my lowest point I was having 15 migraines a month and none of the medications seemed to help; I was offered spinal surgery for my back pain. I was eating a diet high in processed foods and sugar. I gained weight and felt lethargic, unfit and unmotivated. I was oversleeping and had no sleep routine. My life was chaotic and I couldn’t seem to organise myself to eat healthily.  It felt like the more "success" I had in my career the worse my health got... I knew medicine and surgery weren't the answer. I considered walking away from my career in medicine. My health and career were at breaking point- something had to change.

I found a life coach and began studying to become a health coach- it was through studying health coaching that I begin to realise the importance of prioritising my health, especially eating habits. Investing in a coach in my own life has enabled me to let go of the things that were making me unhappy and create a life that makes me happy and fulfilled. Without the non- judgmental support of my coach and the accountability of having regular sessions for several months there is no doubt, I wouldn't be where I am today. Healthier and happier.

Looking back, it wasn’t that the more success I had the worse I felt, it was the more I worked and the less I did the things that made me happy, the worse I felt.

Sometimes we need someone else to hold the mirror up before we can begin to step away and rethink our work-life balance.

It’s easy to become a workaholic and neglect everything else including family, friends and your health. Healthy eating tends to be the easiest to neglect and most difficult to maintain. But, it doesn’t have to be that way!

As a coach now myself, I work with busy professional women and female entrepreneurs  who are feeling low in energy and tired of feeling tired! I help them to developer healthy eating habits and learn to manage their energy so that they don’t feel constantly depleted, enabling them to focus their energy on the things that really matter!




Enter your details here to access your free copy and sign up to my mailing list.