Are You Ready To Take Control Of Your Health?
RECLAIM YOUR ENERGY AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months we'll work together to overcome your "all-or-nothing" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
CLIENTS & APPEARANCES
Are You Ready To Take Control Of Your Health?
RECLAIM YOUR ENERGY AND MAKE HEALTHY EATING YOUR NEW NORMAL
Over 3 months we'll work together to overcome your "all-or-nothing" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
CLIENTS & APPEARANCES
You Deserve To Enjoy Food And Your Life.
YOU WANT TO HAVE MORE ENERGY & FEEL GOOD ABOUT YOURSELF
YOU STRUGGLE TO STICK TO ANYTHING AND FEEL TIRED ALL THE TIME
- Maybe you've focused all your time and energy on your career and have neglected your health in the process...
- Maybe you're worried about your future health as the cracks are starting to show: weight gain, low energy, food cravings, unhealthy eating habits
- Maybe you're sick of trying diets and healthy eating plans and not being able to stick to anything...
- Maybe you're tired of feeling tired all the time...
- Maybe you're worried with your busy work schedule you'll never be able to make time to prioritise your health needs
- Maybe you're embarrassed as although you are organised and successful in your career, you just can't seem to get to be consistent or organised when it comes to healthy eating
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL
CONFIDENT AND IN CONTROL OF YOUR HEALTH
You Deserve To Enjoy Food And Your Life.
YOU WANT TO HAVE MORE ENERGY & FEEL GOOD ABOUT YOURSELF...
YOU STRUGGLE TO STICK TO ANYTHING AND FEEL TIRED ALL THE TIME...
- Maybe you've focused all your time and energy on your career and have neglected your health in the process...
- Maybe you're worried about your future health as the cracks are starting to show: weight gain, low energy, food cravings, unhealthy eating habits
- Maybe you're sick of trying diets and healthy eating plans and not being able to stick to anything...
- Maybe you're tired of feeling tired all the time...
- Maybe you're feeling deflated, low in confidence...
- Maybe you're worried with your busy work schedule you'll never be able to make time to prioritise your health needs
- Maybe you're embarrassed as although you are organised and successful in your career, you just can't seem to get to be consistent or organised when it comes to healthy eating
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL DIFFERENT...
You're In Safe Hands
DURING MY CAREER AS A DOCTOR, I'VE SEEN THOUSANDS OF WOMEN STRUGGLE WITH UNHEALTHY EATING AND FEELING TIRED ALL THE TIME
In my online business I've worked with hardworking, successful, career-focused women; CEOs, business women, professional women, academics and doctors in their 30s and 40s. Like many of the patients I've treated in the NHS, they all have one thing in common- they have devoted all their energy to driving their career forward ( often juggling this with family commitments) and their health has been left behind. My clients are worried about weight gain, their unhealthy eating habits, feeling tired all the time and other symptoms that may suggest their body isn't as healthy as it once was. They tell me they have tried everything and aren't sure where to turn next. They are low in confidence and feel deflated.
I'm here to show you that life doesn't have to be like this, there is another way. I support my clients to achieve the transformation they deserve. I help to clarify any confusion around healthy eating and outline every step for success in my signature 1:1 program
The Nutrition Prescription.
You're In Safe Hands
DURING MY CAREER A DOCTOR, I'VE SEEN THOUSANDS OF WOMEN STRUGGLE WITH UNHEALTHY EATING AND FEELING TIRED ALL THE TIME
In my online business I've worked with hardworking, successful, career-focused women; CEOs, business women, professional women, academics and doctors in their 30s and 40s. Like many of the patients I've treated in the NHS, they all have one thing in common- they have devoted all their energy to driving their career forward ( often juggling this with family commitments) and their health has been left behind. My clients are worried about weight gain, their unhealthy eating habits, feeling tired all the time and other symptoms that may suggest their body isn't as healthy as it once was. They tell me they have tried everything and aren't sure where to turn next. They are low in confidence and feel deflated.
I'm here to show you that life doesn't have to be like this, there is another way. I support my clients to achieve the transformation they deserve. I help to clarify any confusion around healthy eating and outline every step for success in my signature 1:1 program The Nutrition Prescription.
How Would It Feel To...
- Be able to enjoy a healthy, balanced diet which makes you feel good!
- Enjoy the foods you love without restriction
- Say goodbye to diets and food fads
- Find time to cook healthy, nutritious meals at home
- Gain control of your cravings and emotional eating
- Feel more energetic and inspired to live a better life
- Shift your mindset to be kinder and more self accepting and confident
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Be able to enjoy a healthy, balanced diet which makes you feel good!
- Enjoy the foods you love without restriction
- Say goodbye to diets and food fads
- Find time to cook healthy, nutritious meals at home
- Gain control of your cravings and emotional eating
- Feel more energetic and inspired to live a better life
- Shift your mindset to be kinder and more self accepting and confident
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Tara - CEO
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Farah- Doctor
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
Hannah- Professional
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Tara - CEO
"Working with Helen is transformative! I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Farah - Doctor
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
(anonymised photo)
Hannah - Professional
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
The Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining your physical and emotional energy and zest for life.
We will explore your relationship with food to help you finally understand your cravings and emotional eating habits. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including your sleep, exercise and emotional health. During the transformation, you'll learn to take back control of your health and make more confident and inspired choices so that you can live the life you deserve!
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
The Nutrition Prescription is your proven, step-by-step formula to help you confidently create the healthy life you deserve, overcoming your unhealthy eating habits and regaining your physical and emotional energy and zest for life.
We will explore your relationship with food to help you finally understand your cravings and emotional eating habits. You'll have access to evidenced based nutritional support and advice to ensure your body is being nourished in the right way. We'll take a broader look at your health including your sleep, exercise and emotional health. During the transformation, you'll learn to take back control of your health and make more confident and inspired choices so that you can live the life you deserve!
The Old Approach to Healthy Eating
THE OLD METHODS ARE UNREALISTIC AND DIFFICULT TO MAINTAIN
The old approach to healthy eating is to diet, cutting out "bad" or "unhealthy foods", avoiding the foods you crave and to striving to eat less. This results in restriction and feeling deprived and hungry, often with cravings and hunger strengthening whilst your physical energy weakens. My client's tell me it's impossible to maintain this unrealistic approach and they end up falling back in to old eating habits and emotional eating, making them feel like they have failed. Meanwhile their weight starts to creep up as their confidence drops.
MY APPROACH ENABLES YOU TO ENJOY THE FOODS YOU LOVE WITHOUT RESTRICTION OR DIETING
My approach is different. I help hard-working, successful women to achieve that same success when it comes to their health. No more diets or unrealistic healthy eating plans. You don't have to feel hungry and tired all the time. There is another way!
The Old Way To Approach Healthy Eating
THE OLD METHODS ARE UNREALISTIC AND DIFFICULT TO MAINTAIN
The old approach to healthy eating is to diet, cutting out "bad" or "unhealthy foods", avoiding the foods you crave and to striving to eat less. This results in restriction and feeling deprived and hungry, often with cravings and hunger strengthening whilst your physical energy weakens. My client's tell me it's impossible to maintain this unrealistic approach and they end up falling back in to old eating habits and emotional eating, making them feel like they have failed. Meanwhile their weight starts to creep up as their confidence drops.
MY APPROACH ENABLES YOU TO ENJOY THE FOODS YOU LOVE WITHOUT RESTRICTION OR DIETING
My approach is different. I help hard-working, successful women to achieve that same success when it comes to their health. No more diets or unrealistic healthy eating plans. You don't have to feel hungry and tired all the time. There is another way!
THE OLD METHODS LEAD TO
Low Energy & Disappointment
1. YOU FEEL EMOTIONALLY AND PHYSICALLLY DRAINED
It's emotionally exhausting constantly having to think about food, alongside juggling a demanding career. You feel tired all the time as your body isn't being nourishing in the right way with the right types of foods.
2. IT'S DIFFICULT TO MAINTAIN MOTIVATION
You just cant seem to stick to the old methods. Your motivation seems to peak and then drop again leaving you back at square one. You feel deflated and disappointed. It makes you feel like a failure and this negatively impacts your confidence.
THE OLD METHODS LEADS TO...
Low Energy & Disappointment
1. YOU FEEL EMOTIONALLY AND PHYSICALLLY DRAINED
It's emotionally exhausting constantly having to think about food, alongside juggling a demanding career. You feel tired all the time as your body isn't being nourishing in the right way with the right types of foods.
2. IT'S DIFFICULT TO MAINTAIN MOTIVATION
You just cant seem to stick to the old methods. Your motivation seems to peak and then drop again leaving you back at square one. You feel deflated and disappointed. It makes you feel like a failure and this negatively impacts your confidence.
There Is A Better Way; A Healthier Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Have More Energy
FEEL ENERGISED AND INSPIRED
You'll learn how to improve your nutrition to support your physical energy and the demands placed on you in daily life. You'll better understand your relationship with food and develop well-being practices to manage your emotional eating.
2.
Build Healthier Habits
BETTER EATING HABITS
You'll experience 1:1 coaching, motivational interviewing and other behaviour change techniques and strategies throughout the 12 weeks to help you finally embed long term healthy eating habits in to your busy life.
3.
Learn to Prioritise Your Needs
PUTTING YOUR OWN NEEDS FIRST
You'll embark on a journey of self discovery to establish what your A) nutritional and health needs are, and B) personal and wellbeing needs are; learning to prioritise these to enable you to really thrive.
WHEN YOU FOCUS ATTENTION ON THESE THREE ELEMENTS OF YOUR HEALTH AND WELLBEING IT'S WITHIN YOUR CONTROL TO ACHIEVE A HEALTHIER, HAPPIER WAY OF LIVING.
And, I'm going to show you how!
There Is A Better Way; An Healthier Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Have More Energy
FEEL ENERGISED AND IN CONTROL
You'll learn how to improve your nutrition to support your physical energy and the demands placed on you in daily life.
You'll better understand your relationship with food and develop well-being practices to manage your emotional eating.
2.
Build Healthier Habits
BETTER EATING HABITS
You'll experience 1:1 coaching, motivational interviewing and other behaviour change techniques and strategies throughout the 12 weeks
to help you finally embed long term healthy eating habits in to your busy life.
3.
Learn To Prioritise Your Own Needs
PUTTING YOUR OWN NEEDS FIRST
You'll embark on a journey of self discovery to establish what your A) nutritional and health needs are,
and B) personal and wellbeing needs are; learning to prioritise these to enable you to really thrive.
WHEN YOU FOCUS ATTENTION ON THESE THREE ELEMENTS OF YOUR HEALTH AND WELLBEING IT'S WITHIN YOUR CONTROL TO ACHIEVE A HEALTHIER, HAPPIER WAY OF LIVING.
And, I'm going to show you how!
Hi, I’m Dr Helen Lawal
BSc MBBS FSRH MN.Nutr
A DOCTOR, HEALTH COACH AND NUTRITIONIST
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports Exercise Science with further qualifications in Women's Health, Health Coaching and Nutrition.
I WORK WITH HARD-WORKING, SUCCESFUL WOMEN TO HELP THEM CREATE A HEALTHIER WAY OF LIVING.
I help women who are short on time and low in energy to control their cravings, eat more healthily and feel more energised and inspired to live the life they deserve. I work primarily in the capacity as a coach, drawing on my experience as a doctor and evidence based nutrition to support clients.
…AND NOW IT'S YOUR TURN!
Hi, I’m Dr Helen Lawal
BSc MBBS FSRH MN.Nutr
A DOCTOR, HEALTH COACH AND NUTRITIONIST
I have over 13 years experience of working in the NHS as a Doctor. I've helped thousands of patients manage their health and reached millions more through my work on TV and in the Media. I hold degrees in Medicine and Sports and Exercise Science; and further qualifications in Women's Health, Health Coaching and Nutrition.
I WORK WITH HARD-WORKING, SUCCESFUL WOMEN TO HELP THEM CREATE A HEALTHIER WAY OF LIVING.
I help women who are short on time and low in energy to control their cravings, eat more healthily and feel more energised and inspired to live the life they deserve. I work primarily in the capacity as a coach, drawing on my experience as a doctor and evidence based nutrition to support clients.
…AND NOW IT'S YOUR TURN!
Sandra
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
Anonymous
" I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.” (anonymised photo)
Tara
"Working with Helen is transformative.!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Sandra
"I left with a new mind set and
motivation to keep moving forward. Also, I felt it was therapeutic as I was able to share what I was thinking with an accountability partner that desires the best for me.”
Anonymous
" I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.” (anonymised photo)
Tara
"Working with Helen is transformative!
I meet with her on a Friday morning and every time I meet with her it's like a sigh of relief. The stress levels reduce and she makes me a better person and a better leader and I love working with her!"
Living a Healthy, Happy Life
Doesn't Have To Be A Struggle
You don't have to go on feeling low in confidence and low in in energy with cravings controlling you. I want you to know that it is possible to feel good about yourself, to make the changes you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your relationship with food and be more compassionate and kind towards yourself. I want you to experience a transformation where you really get in touch with what you want and need for your health and for your life...
MY SIGNATURE 1:1 PROGRAM PROVIDES YOU WITH A REALISTIC AND ACHIEVABLE STEP BY STEP SOLUTION TO HELP YOU TO FINALLY GAIN CONTROL OVER YOUR HEALTH. YOU'LL HAVE THE TOOLS TO BUILD HEALTHY LASTING HABITS TO SUPPORT YOU IN ACHIEVING THE LIFE YOU WANT!
Living A Healthy, Happy Life Doesn't Have To Be A Struggle
You don't have to go on feeling low in confidence and low in in energy with cravings controlling you. I want you to know that it is possible to feel good about yourself, to make the changes you want to make and stick to them, to commit to yourself and put your own needs first.
I want to take you on a journey of self-discovery where you will learn to understand your relationship with food and be more compassionate and kind towards yourself. I want you to experience a transformation where you really get in touch with what you want and need for your health and for your life...
MY SIGNATURE 1:1 PROGRAM PROVIDES YOU WITH A REALISTIC AND ACHIEVABLE STEP BY STEP SOLUTION TO HELP YOU TO FINALLY GAIN CONTROL OVER YOUR HEALTH. YOU'LL HAVE THE TOOLS TO BUILD HEALTHY LASTING HABITS TO SUPPORT YOU IN ACHIEVING THE LIFE YOU WANT!
That Means NO More...
- Neglecting your needs in pursuit of a successful career
- Side-lining your health, sleep and exercise
- Constantly snacking on the go with no forward planning or thought about meal times
- Ignoring physical signs in your body that your health is suffering as a consequence of your overloaded work schedule
IT'S TIME TO PUT YOUR HEALTH FIRST ...STARTING NOW!
TARTING NOW!
That Means NO More...
- Neglecting your needs in pursuit of a successful career
- Side-lining your health, sleep and exercise
- Constantly snacking on the go with no forward planning or thought about meal times
- Ignoring physical signs in your body that your health is suffering as a consequence of your overloaded work schedule
IT'S TIME TO PUT YOUR HEALTH FIRST... STARTING NOW!
So What Is The Nutrition Prescription?
OVER 3 MONTHS YOU'LL MASTER HEALTHY EATING AND REGAIN ENERGY AND CONFIDENCE IN YOUR BODY
The Nutrition Prescription is based on my unique signature methodology- The Re-Energise Method. I've spent years refining this methodology, drawing on my experience as a doctor and it informs all the work I do with clients. It encompasses evidenced based nutrition, understanding your relationship with food, sleep, rest and exercise alongside emotional wellbeing. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy eating and focus on what your body needs to help you feel less tired and more energetic and confident!
So What Is The Nutrition Prescription?
OVER 3 MONTHS YOU'LL MASTER HEALTHY EATING AND REGAIN ENERGY AND CONFIDENCE IN YOUR BODY
The Nutrition Prescription is based on my unique signature methodology- The Re-Energise Method. I've spent years refining this methodology, drawing on my experience as a doctor and it informs all the work I do with clients. It encompasses evidenced based nutrition, understanding your relationship with food, sleep, rest and exercise alongside emotional wellbeing. In a series of weekly steps, including 1-to-1 coaching sessions and pre-recorded videos, you'll explore these pillars of health, prioritise your time and energy on them and take consistent steps to help you more forwards.
My step by step approach alongside highly personalised supportive coaching helps you to take the worry and overwhelm out of healthy eating and focus on what your body needs to help you feel less tired and more energetic and confident!
The Nutrition Prescription
Gives You Everything You Need To Live a Healthy Life and Feel Full of Energy...
...EVEN IF YOU'RE A BUSY CEO OR PROFESSIONAL AND SHORT ON TIME
You are committed to your business and career and life feels so full already. You have a packed schedule and run a tight ship. It's difficult to find time to do the things you want.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING AND WEIGHT LOSS BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU FEEL EXHAUSTED...
Although you are very successful and driven in your career, you do struggle with energy slumps and feeling tired all the time. At the end of a long day or week when the brain fatigue is kicking in, you can't seem to make any sensible decisions about what to eat and certainly don't have any energy left to cook or exercise. In fact, sometimes you're too tired to get ready for bed!
...EVEN IF YOU'RE DEFLATED AND LOW IN CONFIDENCE...
You're good at appearing confident in your work behind the scenes you feel deflated by your failed attempts to improve your health or lose weight. You've lost confidence in your ability to change and your body confidence is low too. This has a ripple effect and impacts on what you wear, how you show up and how you feel in your own skin.
NO MATTER HOW YOU'RE FEELING, BY THE END OF THE NUTRITION PRESCRIPTION 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL TAKE CONTROL OF YOUR HEALTH AND FEEL RE-ENERGISED!
The Nutrition Prescription
Gives You Everything You Need To Live a Healthy Life and Feel Full of Energy...
...EVEN IF YOU'RE A BUSY CEO OR PROFESSIONAL AND SHORT ON TIME
You are committed to your business and career and life feels so full already. You have a packed schedule and run a tight ship. It's difficult to find time to do the things you want.
...EVEN IF YOU'VE TRIED VARIOUS DIFFERENT APPROACHES TO HEALTHY EATING AND WEIGHT LOSS BEFORE..
You've tried countless diets, tried various different approaches, got a gym membership, bought the books and nothing seems to work in the long-term.
...EVEN IF YOU FEEL EXHAUSTED...
Although you are very successful and driven in your career, you do struggle with energy slumps and feeling tired all the time. At the end of a long day or week when the brain fatigue is kicking in, you can't seem to make any sensible decisions about what to eat and certainly don't have any energy left to cook or exercise. In fact, sometimes you're too tired to get ready for bed!
...EVEN IF YOU'RE DEFLATED AND LOW IN CONFIDENCE...
You're good at appearing confident in your work behind the scenes you feel deflated by your failed attempts to improve your health or lose weight. You've lost confidence in your ability to change and your body confidence is low too. This has a ripple effect and impacts on what you wear, how you show up and how you feel in your own skin.
NO MATTER HOW YOU'RE FEELING, BY THE END OF THE NUTRITION PRESCRIPTION 3 MONTH PROGRAMME, YOU'LL HAVE EVERYTHING YOU NEED TO FEEL TAKE CONTROL OF YOUR HEALTH AND FEEL RE-ENERGISED!
The Nutrition Prescription
The Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years.
Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a health transformation and a shift in your mindset. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE NUTRITION PRESCRIPTION:
1.
Nutrition & Relationship with Food
- Pre-recorded bite-sized nutrition videos empowering you with lifelong nutritional knowledge
- Food diary analysis and personalised nutritional recommendations
- Learn to adopt an intuitive eating approach
- Tools to manage food craving triggers and emotional eating
- Time saving resources including shopping lists and recipes
2.
Physical Health
- Shine the spotlight on your sleep routine and explore the physiological impact sleep deprivation has on your appetite and energy levels
- Finally get in to a routine with regular exercise and integrate it in to your life seamlessly
- Bring awareness to the physical signs of hunger and stress and become more attuned with your body
3.
Emotional Well-being
- Build new emotional wellbeing habits such as gratitude, mindfulness and meditation
- Shift your mindset to a more compassionate and curious one through positive affirmations, mantras and 1:1 coaching
- Self discovery- Rediscover what brings you happiness and embed these moments of joy in to your week
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-to-1 Coaching Sessions
Over the course of the 12 weeks you'll have x 10 weekly 1-to-1 coaching sessions with me. We'll deep dive in to exploring you're health, relationship with food and personal goals and needs. I'll use motivational interviewing to keep you motivated and coaching techniques to help you gain confidence and control over your life again!
Access to Refined Resources
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, tried and tested resources that will save you time and add massive value to your health journey that you need. You'll have access to workbooks, reflective journals and handouts to help keep you motivated, education, inspired and taking consistent action. I'm here to simplify things for you and make your life easier.
Access to a Community of Like-minded Women
You'll be invited to a client-only private Facebook group where you'll feel inspired and supported by like-minded women. I'll host exclusive Facebook 'Lives' alongside other special guest experts on a range of Women's Health and Nutrition topics.
In just 12 weeks, you'll be on your way to healthy eating and feeling more energetic, confident and inspired!
The Nutrition Prescription
The Nutrition Prescription is my signature program and a step by step process that I've refined over a number of years.
Week by week you'll be supported to bring your health in to focus and take consistent and positive steps in the right direction. You'll experience a health transformation and a shift in your mindset. This will be a personalised experience and we'll spend a number of sessions 1:1 to give you the high level of support and accountability that's previously been missing!
THE 3 STEPS YOU'LL TAKE IN THE NUTRITION PRESCRIPTION:
1.
Nutrition & Relationship With Food
- Pre-recorded bite-sized nutrition videos empowering you with lifelong nutritional knowledge
- Food diary analysis and personalised nutritional recommendations
- Learn to adopt an intuitive eating approach
- Tools to manage food craving triggers and emotional eating
- Time saving resources including shopping lists and recipes
2.
Physical Health
- Shine the spotlight on your sleep routine and explore the physiological impact sleep deprivation has on your appetite and energy levels
- Finally get in to a routine with regular exercise and integrate it in to your life seamlessly
- Bring awareness to the physical signs of hunger and stress and become more attuned with your body
3.
Emotional Well-being
- Build new emotional wellbeing habits such as gratitude, mindfulness and meditation
- Shift your mindset to a more compassionate and curious one through positive affirmations, mantras and 1:1 coaching
- Self discovery: rediscover what brings you happiness and embed these moments of joy in to your week
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1-to-1 Coaching Sessions
Over the course of the 12 weeks you'll have x 10 weekly 1-to-1 coaching sessions with me. We'll deep dive in to exploring you're health, relationship with food and personal goals and needs. I'll use motivational interviewing to keep you motivated and coaching techniques to help you gain confidence and control over your life again!
Access to a Library of Pre-recorded Videos
It's not more information you need ( this will lead to further overwhelm) it's curated, easy to digest, tried and tested resources that will save you time and add massive value to your health journey that you need. You'll have access to workbooks, reflective journals and handouts to help keep you motivated, education, inspired and taking consistent action. I'm here to simplify things for you and make your life easier.
Access to a Community of Like-Minded Women
You'll be invited to a client-only private Facebook group where you'll feel inspired and supported by like-minded women. I'll host exclusive Facebook 'Lives' alongside other special guest experts on a range of Women's Health and Nutrition topics.
In just 12 weeks, you'll be on your way to healthy eating and feeling more energetic, confident and inspired!
MY METHODOLOGY IS HOLISTIC AND IN DEPTH AND DESIGNED TO GET TO THE ROOT CAUSE OF YOUR PROBLEMS
Using my expert methodology The Re-Energise Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing. It's important to consider the relationship between these elements of health and eating habits- they are all interconnected through physiology, hormonal health and behaviour. My approach is truly holistic.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes 'The Nutrition Prescription' Any Different?
I'M A MEDICAL DOCTOR WITH REAL QUALIFCATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I HAVE THE EXPERIENCE TO MATCH MY QUALIFICATIONS
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges. Although you'll be working with me as a Nutritionist and Coach not in a medical capacity, know that you're in good hands.
IT'S ABOUT SO MUCH MORE THAN WHAT YOU EAT.
I HELP CLIENTS TO BETTER UNDERSTAND THEIR RELATIONSHIP WITH FOOD
This is often the missing piece of the puzzle that I see with other programs, plans and diets. They fail to support people to really understand why they have cravings, where their emotional eating comes from and how to change their eating habits. I'm really passionate about helping my client's to change old unhealthy habits and build new, sustainable ones, the type that last a life-time! This isn't about an easy quick fix. Your investment goes way beyond the 12 weeks.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes The Nutrition Prescription Any Different?
I'M A MEDICAL DOCTOR WITH REAL QUALIFCATIONS
There are so many people online calling themselves a "Health Coach" or "Health Expert" and the truth is, the Health Coaching industry is unregulated and anyone can call themselves a "coach". I'm a qualified Medical Doctor and I've spent 20 years studying, training and working in the field of health care and have gained multiple professional qualifications including a degree in Sport & Exercise Science (Bsc) and a Medical Degree (MBBS). I've trained and qualified as a General Practitioner (MRGP) and more recently I've gained a level 5 Diploma as an MNU Certified Nutritionist (MN. Nutr).
I HAVE THE EXPERIENCE TO MATCH MY QUALIFICATIONS
I've worked as a doctor in the NHS for over 13 years. During this time I've worked across a range of specialism both in hospital, general practice and the community. I've treated thousands and thousands of people with a wide variety of health challenges. Although you'll be working with me as a Nutritionist and Coach not in a medical capacity, know that you're in good hands.
IT'S ABOUT SO MUCH MORE THAN WHAT YOU EAT. I HELP CLIENTS TO BETTER UNDERSTAND THEIR RELATIONSHIP WITH FOOD
This is often the missing piece of the puzzle that I see with other programs, plans and diets. They fail to support people to really understand why they have cravings, where their emotional eating comes from and how to change their eating habits. I'm really passionate about helping my client's to change old unhealthy habits and build new, sustainable ones, the type that last a life-time! This isn't about an easy quick fix. Your investment goes way beyond the 12 weeks.
MY METHODOLOGY IS HOLISTIC AND IN DEPTH AND DESIGNED TO GET TO THE ROOT CAUSE OF YOUR PROBLEMS
Using my expert methodology The Re-Energise Method' I ensure all the key pillars of health are considered alongside nutrition including sleep, exercise and emotional wellbeing. It's important to consider the relationship between these elements of health and eating habits- they are all interconnected through physiology, hormonal health and behaviour. My approach is truly holistic.
"WORKING WITH HELEN IS TRANSFORMATIVE... SHE MAKES ME A BETTER PERSON AND A BETTER LEADER. I LOVE WORKING WITH HER"
Listen to this snippet from Tara's podcast where she shares her experience of us working together. Tara's journey beautifully illustrates that focusing on your health has positive ripple effects on your life and business and enables you to show up as your full authentic self in your work.
Tara- CEO
"WORKING WITH HELEN IS TRANSFORMATIVE...
SHE MAKES ME A BETTER PERSON AND A BETTER LEADER. I LOVE WORKING WITH HER"
Listen to this snippet from Tara's podcast where she shares her experience of us working together. Tara's journey beautifully illustrates that focusing on your health has positive ripple effects on your life and business and enables you to show up as your full authentic self in your work.
Tara- CEO
A Personal Note From Me
I KNOW HOW SCAREY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH
I too faced similar problems and fears. I was overworked as a doctor, working ridiculously long hours in central London. I had focused over a decade of hard work and study on my career and looking after my patients but neglected to really take care of myself. I tried to get in a routine with healthy eating, exercise and sleep but nothing seemed to stick. I just didn't seem to have the time, energy or headspace to focus on my own health even though I desperately wanted and needed to!
My eating habits were controlled by sugar cravings. Whenever I felt stressed or low in mood I would turn to chocolate, sweet snacks and 'carby' food to comfort me and give me a little boost of joy and energy but it was always so temporary. I'd end up feeling deflated and even more desperate. I felt lost and deflated. My weight was creeping up and my life was plagued by physical signs and symptoms like headaches, back ache, neck ache, stomach ache. I knew something had to change.
WHEN YOU TAKE A LEAP OF FAITH AND TRUST IN SOMEONE ELSE TO HELP YOU, YOU'RE ACKNOWLEDGING THAT YOU ARE WORTH IT AND DESERVE TO FEEL HAPPY AND BE HEALTHY
I took the plunge and finally invested in myself, working with coaches, therapists, physiotherapists and chiropractors to help me get to the root cause of my problems and to better understand my own needs. I Invested money and time in myself. And it was worth every penny. Now I am finally able to put my own needs first, I have a much deeper understanding of what I need to feel confident and energetic and in control. I fuel my physical energy through good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things and people that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction!
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.
I too faced similar problems and fears. I was overworked as a doctor, working ridiculously long hours in central London. I had focused over a decade of hard work and study on my career and looking after my patients but neglected to really take care of myself. I tried to get in a routine with healthy eating, exercise and sleep but nothing seemed to stick. I just didn't seem to have the time, energy or headspace to focus on my own health even though I desperately wanted and needed to!
My eating habits were controlled by sugar cravings. Whenever I felt stressed or low in mood I would turn to chocolate, sweet snacks and 'carby' food to comfort me and give me a little boost of joy and energy but it was always so temporary. I'd end up feeling deflated and even more desperate. I felt lost and deflated. My weight was creeping up and my life was plagued by physical signs and symptoms like headaches, back ache, neck ache, stomach ache. I knew something had to change.
WHEN YOU TAKE A LEAP OF FAITH AND TRUST IN SOMEONE ELSE TO HELP YOU, YOU'RE ACKNOWLEDGING THAT YOU ARE WORTH IT AND DESERVE TO FEEL HAPPY AND BE HEALTHY
I took the plunge and finally invested in myself, working with coaches, therapists, physiotherapists and chiropractors to help me get to the root cause of my problems and to better understand my own needs. I Invested money and time in myself. And it was worth every penny. Now I am finally able to put my own needs first, I have a much deeper understanding of what I need to feel confident and energetic and in control. I fuel my physical energy through good nutrition and exercise. I put a good nights sleep or a gym class ahead of sitting at my laptop. I work less, not more. I make time for the things and people that bring me joy. And it's only since doing this that I have been able to truly create the life I want and take my career in a whole new direction!
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You feel inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge and well- balanced snacks to hand. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and you get pleasure from sharing meals with friends or family.
You've finally created long-lasting healthy routines, rituals and habits that are supportive and nourishing and don't feel like a chore! You've discovered the types of movement and exercise that make you feel good. You appreciate the importance and positive impact a good night's sleep and carving out time for rest has on your mood, energy levels and appetite. You're emotional wellbeing feels in a much better place; you're able to switch off more easily from work and find time for meditating, journaling and more nourishing activities that bring you joy.
You feel confident in you body and more energised and inspired to live the life you have been craving for years. You consider yourself to be a healthy and confident women who enjoys her food and is fully committed to her own health and personal needs and that feels liberating!
WELCOME TO YOUR NEW NORMAL.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You feel inspired to eat healthily and cook new recipes at home. You plan for the busy week ahead to ensure there are healthy, homecooked meals in the fridge and well- balanced snacks to hand. You have a much healthier relationship with food adopting a more intuitive approach; eating when you are hungry and stopping when you are full. Mealtimes feel more effortless and you get pleasure from sharing meals with friends or family.
You've finally created long-lasting healthy routines, rituals and habits that are supportive and nourishing and don't feel like a chore! You've discovered the types of movement and exercise that make you feel good. You appreciate the importance and positive impact a good night's sleep and carving out time for rest has on your mood, energy levels and appetite. You're emotional wellbeing feels in a much better place; you're able to switch off more easily from work and find time for meditating, journaling and more nourishing activities that bring you joy.
You feel confident in you body and more energised and inspired to live the life you have been craving for years. You consider yourself to be a healthy and confident women who enjoys her food and is fully committed to her own health and personal needs and that feels liberating!
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
QUESTION: WHAT IS A NUTRITIONIST?
Answer: A Nutritionist is qualified to support clients around food and healthy eating. As a Health Coach I also help you to explore your relationship with food and help you to make behavioural changes using various skills and tools.
QUESTION: WILL I BE ABLE TO ASK YOU MEDICAL QUESTIONS?
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
QUESTION: HOW LONG IS THE PROGRAM?
Answer: The Nutrition Prescription is a 3 month program. You'll receive weekly coaching sessions alongside workbooks and resources to support you in your transformation. You'll have ongoing access to the private Facebook group beyond the 3 months.
Frequently Asked Questions
QUESTION: WHAT IS A NUTRITIONIST?
Answer: A Nutritionist is qualified to support clients around food and healthy eating. As a Health Coach I also help you to explore your relationship with food and help you to make behavioural changes using various skills and tools.
QUESTION: WILL I BE ABLE TO ASK YOU MEDICAL QUESTIONS?
Answer: The coaching sessions are not a medical consultation and I am not working in the capacity as a doctor. I wont be able to answer any medical questions or diagnose you with any new conditions. I will be supporting you as a Nutritionist and a Coach, I'll signpost you to where to get the right help if it's something I'm unable to help you within in this capacity.
QUESTION: HOW LONG IS THE PROGRAM?
Answer: The Nutrition Prescription is a 3 month program. You'll receive weekly coaching sessions alongside workbooks and resources to support you in your transformation. You'll have ongoing access to the private Facebook group beyond the 3 months.
Farah
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
Hannah
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Anonymous
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
Farah
"Coaching with Helen has been life changing. Her passionate, non-judgemental and enlightening sessions have enabled me to revaluate my health and lifestyle. I have emerged stronger and happier and cannot recommend Helen highly enough."
Hannah
"Helen is completely non-judging and often says she has gone through similar situations. I would 100% recommend Helen to anyone who feels they need that kick up the butt to get their life in order!"
Anonymous
"I am not sure what Helen did or said – but it was like she flicked a switch on in my brain. I realised that is completely within my gift to change my life, to feel good about myself and most importantly – to feel well.”
Reclaim Your Energy &
Make Healthy Eating Your New Normal
Over 3 months we'll work together to overcome your "stop-start" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@drhelenlawal.com
Reclaim Your Energy &
Make Healthy Eating Your New Normal
Over 3 months we'll work together to overcome your "stop-start" mentality, master sustainable healthy eating and help you to regain energy and confidence in your body so that you can enjoy life and thrive in your career!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@drhelenlawal.com
©2023 Dr Helen Lawal. All rights reserved.
©2023 Dr Helen Lawal. All rights reserved.